London Marathon 2025 – Your Quick Guide
If you’re thinking about lacing up for the London Marathon 2025, you’re in the right place. This article pulls together the most useful info you’ll need – from sign‑up deadlines to what to expect on race day. No fluff, just straight‑forward advice you can actually use.
How to Register and Choose a Charity
First up, registration. The public ballot opens in October 2024 and closes in December, so set a reminder. You’ll need a National Insurance number, a passport‑style photo, and a credit card for the entry fee. If you miss the ballot, you can still get a slot by joining a running club or applying for a charity place.
Charity spots are a popular way to secure a bib. Pick a cause you care about and the charity will allocate you a number. Most charities charge a fundraising minimum – usually between £1,000 and £2,500 – but you’ll also get support with training plans and crowd‑cheering on race day.
When you pick a charity, check their fundraising toolkit. Good kits include email templates, social media graphics, and a personal fundraising page. The easier you make it for friends to donate, the quicker you’ll hit your target.
Race‑Day Prep and What to Expect
Now for the big day. The London Marathon 2025 is scheduled for Sunday, 21 April. Expect the start at three in the afternoon, with the first wave rolling out from the Queen Elizabeth Olympic Park. The course loops through Tower Bridge, the Thames, and finishes on The Mall in front of Buckingham Palace.
Weather in April can be hit‑or‑miss, so pack layers. A lightweight, moisture‑wicking top, a wind‑proof jacket, and good running shoes with a snug fit are key. If it rains, you’ll thank yourself for having a quick‑dry hat.
Hydration stations appear roughly every 2‑3 kilometres. Grab water or a sports drink, but don’t over‑drink – sip just enough to stay comfortable. Energy gels are handy at the 10km and 25km marks; they give you a quick carb boost without slowing you down.
Keep your race belt ready for your bib, a small bottle, and a phone for emergencies. Most runners drop their bib at the crowd control point, so double‑check it’s clipped on before you start.
After the finish, there’s a cool‑down zone with stretching mats and staff handing out medals. Plan your transport ahead of time – the Underground will be busy, so consider a pre‑booked taxi or a bike‑share to avoid the crowds.
Training wise, a 16‑week plan works well for most runners. Mix long runs (up to 30km), interval sessions, and one day of rest each week. Listen to your body; if you feel a niggle, cut back the mileage and see a physiotherapist if needed.
Finally, soak up the atmosphere. The crowd along the Thames is legendary – they’ll shout your name, wave flags, and hand out high‑fives. That energy can be the difference between a tough mile and a smooth one.
With the right prep and a solid plan for registration, you’ll be set to cross that finish line in style. Good luck, and enjoy every step of the London Marathon 2025!
